{"id":362,"date":"2026-03-06T07:53:41","date_gmt":"2026-03-06T07:53:41","guid":{"rendered":"https:\/\/alomtabor.hu\/?page_id=362"},"modified":"2026-05-06T07:42:35","modified_gmt":"2026-05-06T07:42:35","slug":"workshop","status":"publish","type":"page","link":"https:\/\/alomtabor.hu\/?page_id=362","title":{"rendered":"Body-Balance-Brunch workshop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"362\" class=\"elementor elementor-362\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4da9184 e-flex e-con-boxed e-con e-parent\" data-id=\"4da9184\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-901e53f e-con-full e-flex e-con e-child\" data-id=\"901e53f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dd7647 e-con-full e-flex e-con e-child\" data-id=\"1dd7647\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccf0cd elementor-widget elementor-widget-heading\" data-id=\"8ccf0cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Body - Balance - Brunch workshop<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4649caf elementor-widget elementor-widget-text-editor\" data-id=\"4649caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ahol a test \u00e9s a l\u00e9lek is j\u00f3llakik<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ccab87 elementor-widget elementor-widget-text-editor\" data-id=\"7ccab87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Egy d\u00e9lel\u0151tt, ami r\u00f3lunk sz\u00f3l, lassul\u00e1s, kapcsol\u00f3d\u00e1s \u00e9s felt\u00f6lt\u0151d\u00e9s.<br \/>A teljes gerincet \u00e1tmozgat\u00f3 mozg\u00e1ssal oldjuk a testi-lelki fesz\u00fclts\u00e9get, majd egy \u0151szinte besz\u00e9lget\u00e9sben r\u00e1n\u00e9z\u00fcnk arra, mi hajt a mindennapokban, \u00e9s hogyan tudsz megenged\u0151bben jelen lenni \u00f6nmagad sz\u00e1m\u00e1ra.<br \/>Az \u00e9lm\u00e9nyt egy finom, t\u00e1pl\u00e1l\u00f3 brunch teszi teljess\u00e9.<\/p><p>Nagyon v\u00e1runk, tal\u00e1lkozzunk ott!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1097be6 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"1097be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#varhato\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mi v\u00e1rhat\u00f3 a workshopon?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b12d6f4 e-flex e-con-boxed e-con e-parent\" data-id=\"b12d6f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a1d3d elementor-widget elementor-widget-heading\" data-id=\"f8a1d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Az er\u0151s n\u0151 \u00e1ra \u2013 Mi\u00e9rt nem tudsz meg\u00e1llni?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578f23f elementor-widget elementor-widget-text-editor\" data-id=\"578f23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Az \u00e9vek alatt megtanultam, hogy nem att\u00f3l vagyok er\u0151s n\u0151, hogy mindent \u00e9n csin\u00e1lok, mindent \u00e9s mindenkit elb\u00edrok&#8230;<br \/>Ma m\u00e1r akkor \u00e9rzem magam er\u0151snek, amikor merek gyenge lenni, \u00e9s megengedem magamnak azt, hogy \u00f6nmagamnak is fontos legyek&#8230;\u00a0<br \/>A workshopon ezt fogjuk egy kicsit boncolgatni, hogy milyen \u00e1ra van annak, amikor er\u0151sek akarunk lenni? Mit \u00e1ldozunk fel\/be \u00e9rte, hogy mindig minden rendben legyen, \u00e9s mi a hasznunk bel\u0151le?<br \/>R\u00f6viden megn\u00e9zz\u00fck, milyen mint\u00e1k, bels\u0151 szab\u00e1lyok munk\u00e1lkodnak a h\u00e1tt\u00e9rben.<br \/>Gyakorlati feladatokkal \u00e1t is keretezz\u00fck \u0151ket, hogy azt\u00e1n magaddal vihesd, \u00e9s otthon, amikor felismered a saj\u00e1t m\u0171k\u00f6d\u00e9sed: &#8222;hogy csak r\u00e1m lehet sz\u00e1m\u00edtani, hogy megint nekem kell megoldani, ha \u00e9n nem csin\u00e1lom, senki nem fogja.&#8221;&#8230;erre m\u00e1sk\u00e9pp tudj reag\u00e1lni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-decded7 elementor-widget elementor-widget-text-editor\" data-id=\"decded7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i>Hatalmas szerettel v\u00e1rlak!<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a052750 elementor-widget elementor-widget-text-editor\" data-id=\"a052750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i>Marica<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85c42ad e-flex e-con-boxed e-con e-parent\" data-id=\"85c42ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63acb4a elementor-widget elementor-widget-menu-anchor\" data-id=\"63acb4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"varhato\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaf90ee e-flex e-con-boxed e-con e-parent\" data-id=\"eaf90ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f1dc03 e-con-full e-flex e-con e-child\" data-id=\"7f1dc03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2516bfc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2516bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi v\u00e1rhat\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4279299 e-con-full e-flex e-con e-child\" data-id=\"4279299\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5253e37 e-con-full e-flex e-con e-child\" data-id=\"5253e37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a52597 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"2a52597\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2ebb8 animated-slow elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"0d2ebb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;100&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tJ\u00f3ga\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tGy\u00f3gytorn\u00e1sz \u00e1ltal \u00f6ssze\u00e1ll\u00edtott, egy\u00e9ni \u00e1llapothoz igaz\u00edtott gerincj\u00f3ga\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21620b6 e-con-full e-flex e-con e-child\" data-id=\"21620b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d964b58 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"d964b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c92b06 animated-slow elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"3c92b06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;100&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEl\u0151ad\u00e1s\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPszichol\u00f3gus, s\u00e9mater\u00e1pi\u00e1s szeml\u00e9letben dolgoz\u00f3 szakember \u00e1ltal vezetett el\u0151ad\u00e1s, gyakorlati technik\u00e1k bemutat\u00e1s\u00e1val \u00e9s kipr\u00f3b\u00e1l\u00e1s\u00e1val\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2178707 e-con-full e-flex e-con e-child\" data-id=\"2178707\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a8302 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"b4a8302\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54f7c27 animated-slow elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"54f7c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;100&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBrunch\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTudatosan megtervezett, laktat\u00f3 \u00e9s kiegyens\u00falyozott brunch fog\u00e1sok - receptfejleszt\u0151i precizit\u00e1ssal\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0935b72 e-con-full e-flex e-con e-child\" data-id=\"0935b72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7868e26 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"7868e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08ce429 animated-slow elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"08ce429\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;100&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAj\u00e1nd\u00e9k\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA program v\u00e9g\u00e9n aj\u00e1nd\u00e9kcsomaggal is k\u00e9sz\u00fcl\u00fcnk sz\u00e1modra\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b603d58 e-flex e-con-boxed e-con e-parent\" data-id=\"b603d58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-262e5c4 e-con-full e-flex e-con e-child\" data-id=\"262e5c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db8975e elementor-widget elementor-widget-image\" data-id=\"db8975e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07459-scaled.jpg\" class=\"attachment-full size-full wp-image-808\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07459-scaled.jpg 1707w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07459-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07459-683x1024.jpg 683w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07459-768x1152.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07459-1024x1536.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07459-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3565f72 e-con-full e-flex e-con e-child\" data-id=\"3565f72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33f3669 elementor-widget elementor-widget-image\" data-id=\"33f3669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07112-682x1024.jpg\" class=\"attachment-large size-large wp-image-814\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07112-682x1024.jpg 682w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07112-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07112-768x1153.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07112-1023x1536.jpg 1023w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07112-1364x2048.jpg 1364w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07112-scaled.jpg 1706w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bba283 e-con-full e-flex e-con e-child\" data-id=\"2bba283\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c9798 elementor-widget elementor-widget-image\" data-id=\"c8c9798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07142-683x1024.jpg\" class=\"attachment-large size-large wp-image-812\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07142-683x1024.jpg 683w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07142-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07142-768x1152.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07142-1024x1536.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07142-1365x2048.jpg 1365w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07142-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f14944 e-flex e-con-boxed e-con e-parent\" data-id=\"3f14944\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a6ffdb e-con-full e-flex e-con e-child\" data-id=\"6a6ffdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69596e5 elementor-widget elementor-widget-heading\" data-id=\"69596e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gerincj\u00f3ga: tudatos gerinctr\u00e9ning, j\u00f3ga elemekkel t\u0171zdelve<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0ea1ce elementor-widget elementor-widget-text-editor\" data-id=\"d0ea1ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Biztosan ismered a j\u00f3g\u00e1t: l\u00e1tt\u00e1l m\u00e1r \u00e1szan\u00e1kat, van elk\u00e9pzel\u00e9sed arr\u00f3l, milyen egy hagyom\u00e1nyos j\u00f3ga\u00f3ra. A gerincj\u00f3ga ehhez k\u00e9pest egy olyan megk\u00f6zel\u00edt\u00e9st k\u00e9pvisel, ahol a mozg\u00e1s k\u00f6z\u00e9ppontj\u00e1ban a gerinc funkcion\u00e1lis \u00e1tmozgat\u00e1sa, a szegment\u00e1lt mobilit\u00e1s \u00e9s a stabilit\u00e1s tudatos fejleszt\u00e9se \u00e1ll. A gyakorl\u00e1s sor\u00e1n a j\u00f3ga elemei gy\u00f3gytorn\u00e1sz szeml\u00e9lettel eg\u00e9sz\u00fclnek ki.\u00a0 A 60 perc sor\u00e1n \u00e1tmozgatjuk az eg\u00e9sz testet, kiemelten foglalkozunk a gerinc \u00e9s a cs\u00edp\u0151 mobiliz\u00e1l\u00e1s\u00e1val, cs\u00edp\u0151nyit\u00f3 gyakorlatokkal oldjuk a fesz\u00fclts\u00e9get, k\u00f6zben aktiv\u00e1ljuk a m\u00e9lyizmokat, \u00e9s megtanuljuk a megny\u00fajtott, tehermentes gerinc &#8211; azaz az elong\u00e1ci\u00f3 &#8211; \u00e9rz\u00e9s\u00e9t.<\/p><p>Ez nem egy klasszikus er\u0151s\u00edt\u0151 vagy kardi\u00f3 jelleg\u0171 edz\u00e9s, \u00e9s nem az, hogy \u201eletudd\u201d az egy \u00f3r\u00e1s gyakorl\u00e1st. Sokkal ink\u00e1bb az, hogy a gerinced minden szakasza k\u00edm\u00e9letesen, tudatosan \u00e1t legyen mozgatva, mik\u00f6zben finoman javul a mozg\u00e9konys\u00e1g \u00e9s old\u00f3dnak a fesz\u00fclts\u00e9gek. Az \u00f3ra c\u00e9lja, hogy megtapasztald a k\u00f6nnyebb, fesz\u00fclts\u00e9gmentesebb mozg\u00e1st, \u00e9s olyan biztons\u00e1gosan v\u00e9gezhet\u0151 gyakorlatokat saj\u00e1t\u00edts el, amelyeket a h\u00e9tk\u00f6znapokban is k\u00f6nnyen alkalmazni tudsz. Kiemelt hangs\u00falyt kap a mozg\u00e1sok prec\u00edz kivitelez\u00e9se, hogy egyre jobban r\u00e1\u00e9rezz a tested m\u0171k\u00f6d\u00e9s\u00e9re \u00e9s a helyes mozg\u00e1smin\u0151s\u00e9gre. A j\u00f3ga l\u00e9gz\u00e9se \u00e9s ritmusa v\u00e9gig jelen van, \u00edgy az \u00f3ra nemcsak fizikailag seg\u00edt oldani a fesz\u00fclts\u00e9get, hanem ment\u00e1lisan is t\u00e1mogat a lelassul\u00e1sban.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbee326 elementor-widget elementor-widget-heading\" data-id=\"fbee326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kiknek aj\u00e1nlom?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d312575 elementor-widget elementor-widget-text-editor\" data-id=\"d312575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ez a t\u00edpus\u00fa mozg\u00e1s k\u00fcl\u00f6n\u00f6sen hasznos, ha sokat \u00fclsz, gyakran \u00e9rzel fesz\u00fclts\u00e9get a h\u00e1tadban, derekadban vagy cs\u00edp\u0151dben, vagy egyszer\u0171en szeretn\u00e9d, hogy a tested k\u00f6nnyedebben, szabadabban m\u0171k\u00f6dj\u00f6n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-639461a e-grid e-con-full e-con e-child\" data-id=\"639461a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4eaa970 e-con-full e-flex e-con e-child\" data-id=\"4eaa970\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c624da elementor-widget elementor-widget-heading\" data-id=\"0c624da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bemeleg\u00edt\u00fcnk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229db67 elementor-widget elementor-widget-text-editor\" data-id=\"229db67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Az \u00f3ra egy r\u00f6vid, vezetett, k\u00f6nnyed medit\u00e1ci\u00f3val indul, amely seg\u00edt lecsendes\u00edteni az elm\u00e9t \u00e9s meg\u00e9rkezni a gyakorl\u00e1sba. Ezt k\u00f6vet\u0151en egy l\u00e9gz\u0151gyakorlatot saj\u00e1t\u00edtunk el, amely t\u00e1mogatja a tudatos jelenl\u00e9tet, seg\u00edti a bels\u0151 fesz\u00fclts\u00e9gek old\u00e1s\u00e1t \u00e9s megalapozza a tov\u00e1bbi mozg\u00e1st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0ac13a e-con-full e-flex e-con e-child\" data-id=\"b0ac13a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0086684 elementor-widget elementor-widget-heading\" data-id=\"0086684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alaposan \u00e1tmozgatlak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ed66b elementor-widget elementor-widget-text-editor\" data-id=\"84ed66b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ezut\u00e1n fokozatosan, k\u00edm\u00e9letesen kezdj\u00fck a test \u00e1tmozgat\u00e1s\u00e1t \u00e9s bemeleg\u00edt\u00e9s\u00e9t, hogy felk\u00e9sz\u00edts\u00fck a gerincet \u00e9s az \u00edz\u00fcleteket a tudatosabb munk\u00e1ra. A gyakorl\u00e1s k\u00f6zpontj\u00e1ban gerincf\u00f3kusz\u00fa, j\u00f3g\u00e1b\u00f3l \u00e9s gy\u00f3gytorna-elemekb\u0151l \u00e9p\u00edtkez\u0151 mozdulatok \u00e1llnak, amelyek a mobilit\u00e1s, a stabilit\u00e1s \u00e9s a helyes testhaszn\u00e1lat fejleszt\u00e9s\u00e9t t\u00e1mogatj\u00e1k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21f3a9d e-con-full e-flex e-con e-child\" data-id=\"21f3a9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff40511 elementor-widget elementor-widget-heading\" data-id=\"ff40511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ny\u00fajtunk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61de9d6 elementor-widget elementor-widget-text-editor\" data-id=\"61de9d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A f\u0151 gyakorlatsort kieg\u00e9sz\u00edtik finom, ny\u00fajt\u00f3 jelleg\u0171 gyakorlatok, amelyek seg\u00edtik az izmok ellazul\u00e1s\u00e1t \u00e9s a mozg\u00e1startom\u00e1ny harmoniz\u00e1l\u00e1s\u00e1t. Az \u00f3r\u00e1t egy r\u00f6vid, vezetett lez\u00e1r\u00f3 medit\u00e1ci\u00f3 z\u00e1rja, amely seg\u00edt integr\u00e1lni az \u00e9lm\u00e9nyt \u00e9s megnyugtatni az idegrendszert. A gyakorl\u00e1s ut\u00e1n lehet\u0151s\u00e9g van lezuhanyozni, egy kicsit felfriss\u00fclni, majd Vivi isteni, feh\u00e9rjed\u00fas, finoms\u00e1gokkal v\u00e1r benneteket.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-006e51d elementor-widget elementor-widget-text-editor\" data-id=\"006e51d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i>V\u00e1rlak szeretettel!<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f497b89 elementor-widget elementor-widget-text-editor\" data-id=\"f497b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i>Erika<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c5d66 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"10c5d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#info\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mutass m\u00e9g inf\u00f3kat!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57139aa e-flex e-con-boxed e-con e-parent\" data-id=\"57139aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d6009b6 e-con-full e-flex e-con e-child\" data-id=\"d6009b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a3373 elementor-widget elementor-widget-heading\" data-id=\"67a3373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Brunch velem, avagy lehet ezt \u00edgy is csin\u00e1lni <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc3e7a3 elementor-widget elementor-widget-text-editor\" data-id=\"bc3e7a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A workshop v\u00e9g\u00e9n \u00e9n \u00e9rkezem hozz\u00e1tok minden f\u00f6ldi j\u00f3val, mert fel kell \u00a0\u00e1m t\u00f6lteni az energiarakt\u00e1rakat a j\u00f3ga + l\u00e9lektani utaz\u00e1s ut\u00e1n.\u00a0<\/p><p>Amit nagyon szeretn\u00e9k megmutatni itt nektek: hogyan lehet f\u0151zni &amp; tervezni kevesebb stresszel, \u00e9s t\u00f6bb \u00f6r\u00f6mmel. Gyorsan, egyszer\u0171en, tudatosan \u00e9s igeeen, a rohan\u00f3 h\u00e9tk\u00f6znapokra \u00a0optimaliz\u00e1lva.\u00a0<\/p><p>Nem hozok semmi extr\u00e9m dolgot, nem lesznek kimondhatatlan nev\u0171 \u00a0alapanyagok, \u00edg\u00e9rem.\u00a0Mindent be tudsz szerezni a piacon vagy egy sima boltban is. Ink\u00e1bb arra f\u00f3kusz\u00e1lunk, hogy hogyan lehet j\u00f3t csin\u00e1lni abb\u00f3l, ami van.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aeb8f9a e-grid e-con-full e-con e-child\" data-id=\"aeb8f9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5177c6 e-con-full e-flex e-con e-child\" data-id=\"d5177c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81e2b55 elementor-widget elementor-widget-heading\" data-id=\"81e2b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit fogunk enni?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a05467 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7a05467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sun\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 160c-52.9 0-96 43.1-96 96s43.1 96 96 96 96-43.1 96-96-43.1-96-96-96zm246.4 80.5l-94.7-47.3 33.5-100.4c4.5-13.6-8.4-26.5-21.9-21.9l-100.4 33.5-47.4-94.8c-6.4-12.8-24.6-12.8-31 0l-47.3 94.7L92.7 70.8c-13.6-4.5-26.5 8.4-21.9 21.9l33.5 100.4-94.7 47.4c-12.8 6.4-12.8 24.6 0 31l94.7 47.3-33.5 100.5c-4.5 13.6 8.4 26.5 21.9 21.9l100.4-33.5 47.3 94.7c6.4 12.8 24.6 12.8 31 0l47.3-94.7 100.4 33.5c13.6 4.5 26.5-8.4 21.9-21.9l-33.5-100.4 94.7-47.3c13-6.5 13-24.7.2-31.1zm-155.9 106c-49.9 49.9-131.1 49.9-181 0-49.9-49.9-49.9-131.1 0-181 49.9-49.9 131.1-49.9 181 0 49.9 49.9 49.9 131.1 0 181z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">z\u00f6lds\u00e9ges gofrit f\u00fcst\u00f6lt lazaccal <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sun\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 160c-52.9 0-96 43.1-96 96s43.1 96 96 96 96-43.1 96-96-43.1-96-96-96zm246.4 80.5l-94.7-47.3 33.5-100.4c4.5-13.6-8.4-26.5-21.9-21.9l-100.4 33.5-47.4-94.8c-6.4-12.8-24.6-12.8-31 0l-47.3 94.7L92.7 70.8c-13.6-4.5-26.5 8.4-21.9 21.9l33.5 100.4-94.7 47.4c-12.8 6.4-12.8 24.6 0 31l94.7 47.3-33.5 100.5c-4.5 13.6 8.4 26.5 21.9 21.9l100.4-33.5 47.3 94.7c6.4 12.8 24.6 12.8 31 0l47.3-94.7 100.4 33.5c13.6 4.5 26.5-8.4 21.9-21.9l-33.5-100.4 94.7-47.3c13-6.5 13-24.7.2-31.1zm-155.9 106c-49.9 49.9-131.1 49.9-181 0-49.9-49.9-49.9-131.1 0-181 49.9-49.9 131.1-49.9 181 0 49.9 49.9 49.9 131.1 0 181z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kencefinc\u00e9ket j\u00f3 gabon\u00e1kkal (vega, veg\u00e1n verzi\u00f3kkal is)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sun\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 160c-52.9 0-96 43.1-96 96s43.1 96 96 96 96-43.1 96-96-43.1-96-96-96zm246.4 80.5l-94.7-47.3 33.5-100.4c4.5-13.6-8.4-26.5-21.9-21.9l-100.4 33.5-47.4-94.8c-6.4-12.8-24.6-12.8-31 0l-47.3 94.7L92.7 70.8c-13.6-4.5-26.5 8.4-21.9 21.9l33.5 100.4-94.7 47.4c-12.8 6.4-12.8 24.6 0 31l94.7 47.3-33.5 100.5c-4.5 13.6 8.4 26.5 21.9 21.9l100.4-33.5 47.3 94.7c6.4 12.8 24.6 12.8 31 0l47.3-94.7 100.4 33.5c13.6 4.5 26.5-8.4 21.9-21.9l-33.5-100.4 94.7-47.3c13-6.5 13-24.7.2-31.1zm-155.9 106c-49.9 49.9-131.1 49.9-181 0-49.9-49.9-49.9-131.1 0-181 49.9-49.9 131.1-49.9 181 0 49.9 49.9 49.9 131.1 0 181z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ny\u00e1ri tekercset mogyisz\u00f3sszal <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sun\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 160c-52.9 0-96 43.1-96 96s43.1 96 96 96 96-43.1 96-96-43.1-96-96-96zm246.4 80.5l-94.7-47.3 33.5-100.4c4.5-13.6-8.4-26.5-21.9-21.9l-100.4 33.5-47.4-94.8c-6.4-12.8-24.6-12.8-31 0l-47.3 94.7L92.7 70.8c-13.6-4.5-26.5 8.4-21.9 21.9l33.5 100.4-94.7 47.4c-12.8 6.4-12.8 24.6 0 31l94.7 47.3-33.5 100.5c-4.5 13.6 8.4 26.5 21.9 21.9l100.4-33.5 47.3 94.7c6.4 12.8 24.6 12.8 31 0l47.3-94.7 100.4 33.5c13.6 4.5 26.5-8.4 21.9-21.9l-33.5-100.4 94.7-47.3c13-6.5 13-24.7.2-31.1zm-155.9 106c-49.9 49.9-131.1 49.9-181 0-49.9-49.9-49.9-131.1 0-181 49.9-49.9 131.1-49.9 181 0 49.9 49.9 49.9 131.1 0 181z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">s\u00f3s mogyor\u00f3vajas energiagoly\u00f3t<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sun\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 160c-52.9 0-96 43.1-96 96s43.1 96 96 96 96-43.1 96-96-43.1-96-96-96zm246.4 80.5l-94.7-47.3 33.5-100.4c4.5-13.6-8.4-26.5-21.9-21.9l-100.4 33.5-47.4-94.8c-6.4-12.8-24.6-12.8-31 0l-47.3 94.7L92.7 70.8c-13.6-4.5-26.5 8.4-21.9 21.9l33.5 100.4-94.7 47.4c-12.8 6.4-12.8 24.6 0 31l94.7 47.3-33.5 100.5c-4.5 13.6 8.4 26.5 21.9 21.9l100.4-33.5 47.3 94.7c6.4 12.8 24.6 12.8 31 0l47.3-94.7 100.4 33.5c13.6 4.5 26.5-8.4 21.9-21.9l-33.5-100.4 94.7-47.3c13-6.5 13-24.7.2-31.1zm-155.9 106c-49.9 49.9-131.1 49.9-181 0-49.9-49.9-49.9-131.1 0-181 49.9-49.9 131.1-49.9 181 0 49.9 49.9 49.9 131.1 0 181z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">csokis\u2013t\u00f6kmagos szeletet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-472dba0 e-con-full e-flex e-con e-child\" data-id=\"472dba0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c0c3cc elementor-widget elementor-widget-heading\" data-id=\"8c0c3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9s term\u00e9szetesen k\u00e9sz\u00fcl\u00f6k \u00fatraval\u00f3val is: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4645be4 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4645be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sun\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 160c-52.9 0-96 43.1-96 96s43.1 96 96 96 96-43.1 96-96-43.1-96-96-96zm246.4 80.5l-94.7-47.3 33.5-100.4c4.5-13.6-8.4-26.5-21.9-21.9l-100.4 33.5-47.4-94.8c-6.4-12.8-24.6-12.8-31 0l-47.3 94.7L92.7 70.8c-13.6-4.5-26.5 8.4-21.9 21.9l33.5 100.4-94.7 47.4c-12.8 6.4-12.8 24.6 0 31l94.7 47.3-33.5 100.5c-4.5 13.6 8.4 26.5 21.9 21.9l100.4-33.5 47.3 94.7c6.4 12.8 24.6 12.8 31 0l47.3-94.7 100.4 33.5c13.6 4.5 26.5-8.4 21.9-21.9l-33.5-100.4 94.7-47.3c13-6.5 13-24.7.2-31.1zm-155.9 106c-49.9 49.9-131.1 49.9-181 0-49.9-49.9-49.9-131.1 0-181 49.9-49.9 131.1-49.9 181 0 49.9 49.9 49.9 131.1 0 181z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">mang\u00f3s\u2013k\u00f3kuszos chia- vagy t\u00e1pi\u00f3kapuding (te v\u00e1lasztasz)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sun\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 160c-52.9 0-96 43.1-96 96s43.1 96 96 96 96-43.1 96-96-43.1-96-96-96zm246.4 80.5l-94.7-47.3 33.5-100.4c4.5-13.6-8.4-26.5-21.9-21.9l-100.4 33.5-47.4-94.8c-6.4-12.8-24.6-12.8-31 0l-47.3 94.7L92.7 70.8c-13.6-4.5-26.5 8.4-21.9 21.9l33.5 100.4-94.7 47.4c-12.8 6.4-12.8 24.6 0 31l94.7 47.3-33.5 100.5c-4.5 13.6 8.4 26.5 21.9 21.9l100.4-33.5 47.3 94.7c6.4 12.8 24.6 12.8 31 0l47.3-94.7 100.4 33.5c13.6 4.5 26.5-8.4 21.9-21.9l-33.5-100.4 94.7-47.3c13-6.5 13-24.7.2-31.1zm-155.9 106c-49.9 49.9-131.1 49.9-181 0-49.9-49.9-49.9-131.1 0-181 49.9-49.9 131.1-49.9 181 0 49.9 49.9 49.9 131.1 0 181z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">friss mang\u00f3val, k\u00f3kuszchipsszel <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d749456 e-con-full e-flex e-con e-child\" data-id=\"d749456\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-708f6ea elementor-widget elementor-widget-heading\" data-id=\"708f6ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inni is fogunk \u00e1m, nem csak enni:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e541752 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e541752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sun\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 160c-52.9 0-96 43.1-96 96s43.1 96 96 96 96-43.1 96-96-43.1-96-96-96zm246.4 80.5l-94.7-47.3 33.5-100.4c4.5-13.6-8.4-26.5-21.9-21.9l-100.4 33.5-47.4-94.8c-6.4-12.8-24.6-12.8-31 0l-47.3 94.7L92.7 70.8c-13.6-4.5-26.5 8.4-21.9 21.9l33.5 100.4-94.7 47.4c-12.8 6.4-12.8 24.6 0 31l94.7 47.3-33.5 100.5c-4.5 13.6 8.4 26.5 21.9 21.9l100.4-33.5 47.3 94.7c6.4 12.8 24.6 12.8 31 0l47.3-94.7 100.4 33.5c13.6 4.5 26.5-8.4 21.9-21.9l-33.5-100.4 94.7-47.3c13-6.5 13-24.7.2-31.1zm-155.9 106c-49.9 49.9-131.1 49.9-181 0-49.9-49.9-49.9-131.1 0-181 49.9-49.9 131.1-49.9 181 0 49.9 49.9 49.9 131.1 0 181z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9rkez\u00e9skor friss\u00edt\u0151 itallal vagy k\u00e1v\u00e9val, te\u00e1val kezd\u00fcnk. J\u00f3ga ut\u00e1n, ha szeretn\u00e9l, kortyolgathatsz egy brut\u00e1l j\u00f3 z\u00f6ld smoothie-t  spirulin\u00e1val, plusz term\u00e9szetesen a brunch alatt is lesz mib\u0151l v\u00e1logatni. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b0ac8 elementor-widget elementor-widget-text-editor\" data-id=\"e3b0ac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i>Nagyon v\u00e1rlak! Tal\u00e1lkozzunk ott!<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fe801 elementor-widget elementor-widget-text-editor\" data-id=\"31fe801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i>Vivi<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91a8148 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"91a8148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#info\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mutass m\u00e9g inf\u00f3kat!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09b2b37 e-flex e-con-boxed e-con e-parent\" data-id=\"09b2b37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fa3686 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2fa3686\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88dad38 elementor-widget elementor-widget-image\" data-id=\"88dad38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07177-scaled.jpg\" class=\"attachment-full size-full wp-image-806\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07177-scaled.jpg 1707w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07177-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07177-683x1024.jpg 683w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07177-768x1152.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07177-1024x1536.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07177-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c108f4 elementor-widget elementor-widget-image\" data-id=\"8c108f4\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07648-683x1024.jpg\" class=\"attachment-large size-large wp-image-807\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07648-683x1024.jpg 683w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07648-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07648-768x1152.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07648-1024x1536.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07648-1365x2048.jpg 1365w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07648-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0d2a9c e-con-full e-flex e-con e-child\" 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443.207031 519.601562 C 445.382812 521.117188 447.667969 523.027344 445.898438 526.019531 C 444.316406 528.679688 441.953125 529.382812 438.792969 527.976562 C 423.546875 521.199219 410.003906 511.867188 397.808594 500.613281 C 377.773438 482.109375 363.730469 459.894531 357.46875 433.125 C 355.058594 422.808594 354.101562 412.304688 354.039062 399.21875 Z M 354.039062 399.21875 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><path fill=\"#fe9f67\" d=\"M 218.175781 438.636719 C 218.425781 422.355469 220.179688 406.292969 225.484375 390.765625 C 225.832031 389.761719 226.191406 388.761719 226.535156 387.757812 C 227.363281 385.316406 229.242188 384.316406 231.574219 384.816406 C 234.238281 385.394531 235.253906 387.617188 234.816406 390.109375 C 234.363281 392.785156 233.359375 395.367188 232.640625 398.011719 C 228.023438 414.996094 226.660156 432.171875 228.195312 449.78125 C 230.355469 474.515625 238.605469 496.746094 253.460938 516.546875 C 257.03125 521.308594 260.988281 525.785156 264.714844 530.449219 C 266.28125 532.40625 268.941406 534.628906 266.375 537.070312 C 263.871094 539.449219 260.472656 538.761719 257.984375 536.554688 C 254.882812 533.816406 251.894531 530.871094 249.265625 527.679688 C 233.9375 508.988281 224.296875 487.601562 220.335938 463.808594 C 218.957031 455.527344 218.050781 447.105469 218.175781 438.636719 Z M 218.175781 438.636719 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u00e1gysz egy m\u00e9ly felt\u00f6lt\u0151d\u00e9sre<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aec92d2 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"aec92d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/hQ8peBScnahECQsu8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkezem!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb4062f e-flex e-con-boxed e-con e-parent\" data-id=\"bb4062f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d578b87 e-con-full e-flex e-con e-child\" data-id=\"d578b87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9640365 elementor-widget elementor-widget-menu-anchor\" data-id=\"9640365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"info\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0527aef elementor-widget elementor-widget-heading\" data-id=\"0527aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A legfontosabb tudnival\u00f3k:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ae8ad elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b5ae8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2026.06.07. 8.30 - 11.30<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1056 Budapest, Ir\u00e1nyi utca 5. I. emelet Blooming Studio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-money-bill-alt\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320 144c-53.02 0-96 50.14-96 112 0 61.85 42.98 112 96 112 53 0 96-50.13 96-112 0-61.86-42.98-112-96-112zm40 168c0 4.42-3.58 8-8 8h-64c-4.42 0-8-3.58-8-8v-16c0-4.42 3.58-8 8-8h16v-55.44l-.47.31a7.992 7.992 0 0 1-11.09-2.22l-8.88-13.31a7.992 7.992 0 0 1 2.22-11.09l15.33-10.22a23.99 23.99 0 0 1 13.31-4.03H328c4.42 0 8 3.58 8 8v88h16c4.42 0 8 3.58 8 8v16zM608 64H32C14.33 64 0 78.33 0 96v320c0 17.67 14.33 32 32 32h576c17.67 0 32-14.33 32-32V96c0-17.67-14.33-32-32-32zm-16 272c-35.35 0-64 28.65-64 64H112c0-35.35-28.65-64-64-64V176c35.35 0 64-28.65 64-64h416c0 35.35 28.65 64 64 64v160z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">14.000 Ft + \u00c1FA<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Semmit sem kell hoznod, mindent biztos\u00edtunk sz\u00e1modra (j\u00f3gamatrac, j\u00f3gak\u0151, pap\u00edr, toll stb.)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9581ebc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9581ebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/forms.gle\/hQ8peBScnahECQsu8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkezem!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab18616 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"ab18616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/03\/DSC07916-scaled.jpg\" class=\"attachment-full size-full wp-image-145\" alt=\"T\u00e1boraink: az \u00c1lomt\u00e1bor h\u00e1rom alap\u00edt\u00f3ja: Ternyei-L\u00e1szl\u00f3 Vivien, Fej\u00e9rv\u00e1ri MArica \u00e9s NAgy Erika\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/03\/DSC07916-scaled.jpg 1707w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/03\/DSC07916-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/03\/DSC07916-683x1024.jpg 683w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/03\/DSC07916-768x1152.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/03\/DSC07916-1024x1536.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/03\/DSC07916-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Body &#8211; Balance &#8211; Brunch workshop Ahol a test \u00e9s a l\u00e9lek is j\u00f3llakik Egy d\u00e9lel\u0151tt, ami r\u00f3lunk sz\u00f3l, lassul\u00e1s, kapcsol\u00f3d\u00e1s \u00e9s felt\u00f6lt\u0151d\u00e9s.A teljes gerincet \u00e1tmozgat\u00f3 mozg\u00e1ssal oldjuk a testi-lelki fesz\u00fclts\u00e9get, majd egy \u0151szinte besz\u00e9lget\u00e9sben r\u00e1n\u00e9z\u00fcnk arra, mi hajt a mindennapokban, \u00e9s hogyan tudsz megenged\u0151bben jelen lenni \u00f6nmagad sz\u00e1m\u00e1ra.Az \u00e9lm\u00e9nyt egy finom, t\u00e1pl\u00e1l\u00f3 brunch teszi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-362","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body-Balance-Brunch workshop - \u00c1lomt\u00e1bor<\/title>\n<meta name=\"description\" content=\"Egy d\u00e9lel\u0151tt, ami r\u00f3lad sz\u00f3l, lassul\u00e1s, kapcsol\u00f3d\u00e1s \u00e9s felt\u00f6lt\u0151d\u00e9s. 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