{"id":971,"date":"2026-05-14T13:11:07","date_gmt":"2026-05-14T13:11:07","guid":{"rendered":"https:\/\/alomtabor.hu\/?page_id=971"},"modified":"2026-05-20T07:34:51","modified_gmt":"2026-05-20T07:34:51","slug":"body-balance-brunch-workshop-gyor","status":"publish","type":"page","link":"https:\/\/alomtabor.hu\/?page_id=971","title":{"rendered":"Body-Balance-Brunch workshop &#8211; Gy\u0151r"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"971\" class=\"elementor elementor-971\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4da9184 e-flex e-con-boxed e-con e-parent\" data-id=\"4da9184\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-901e53f e-con-full e-flex e-con e-child\" data-id=\"901e53f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dd7647 e-con-full e-flex e-con e-child\" data-id=\"1dd7647\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccf0cd elementor-widget elementor-widget-heading\" data-id=\"8ccf0cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Body - Balance - Brunch workshop<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4649caf elementor-widget elementor-widget-text-editor\" data-id=\"4649caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ahol a test \u00e9s a l\u00e9lek is j\u00f3llakik<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ccab87 elementor-widget elementor-widget-text-editor\" data-id=\"7ccab87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Egy d\u00e9lel\u0151tt, ami r\u00f3lunk sz\u00f3l, lassul\u00e1s, kapcsol\u00f3d\u00e1s \u00e9s felt\u00f6lt\u0151d\u00e9s.<br \/>A teljes gerincet \u00e1tmozgat\u00f3 mozg\u00e1ssal oldjuk a testi-lelki fesz\u00fclts\u00e9get, majd egy \u0151szinte besz\u00e9lget\u00e9sben r\u00e1n\u00e9z\u00fcnk arra, mi hajt a mindennapokban, \u00e9s hogyan tudsz megenged\u0151bben jelen lenni \u00f6nmagad sz\u00e1m\u00e1ra.<br \/>Az \u00e9lm\u00e9nyt egy finom, t\u00e1pl\u00e1l\u00f3 brunch teszi teljess\u00e9.<\/p><p>Nagyon v\u00e1runk, tal\u00e1lkozzunk ott!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1097be6 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"1097be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#varhato\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mi v\u00e1rhat\u00f3 a workshopon?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85c42ad e-flex e-con-boxed e-con e-parent\" data-id=\"85c42ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63acb4a elementor-widget elementor-widget-menu-anchor\" data-id=\"63acb4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"varhato\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaf90ee e-flex e-con-boxed e-con e-parent\" data-id=\"eaf90ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f1dc03 e-con-full e-flex e-con e-child\" data-id=\"7f1dc03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2516bfc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2516bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi v\u00e1rhat\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4279299 e-con-full e-flex e-con e-child\" data-id=\"4279299\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5253e37 e-con-full e-flex e-con e-child\" data-id=\"5253e37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a52597 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"2a52597\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2ebb8 animated-slow elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"0d2ebb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;100&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEl\u0151ad\u00e1s\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tInterakt\u00edv el\u0151ad\u00e1s a gyerekkori \u00e9tkez\u00e9si mint\u00e1k \u00e9s az \u00e9rzelmi ev\u00e9s  \u00f6sszef\u00fcgg\u00e9seir\u0151l, \ngyakorlati technik\u00e1k elsaj\u00e1t\u00edt\u00e1s\u00e1val s\u00e9mater\u00e1pi\u00e1s f\u00f3kusz\u00fa pszichol\u00f3gus  vezet\u00e9s\u00e9vel .\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21620b6 e-con-full e-flex e-con e-child\" data-id=\"21620b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d964b58 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"d964b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c92b06 animated-slow elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"3c92b06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;100&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBrunch\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEgyszer\u0171 &amp; m\u00e9gis nagyszer\u0171 \u00e9telek, valamint italok mellett \u00e1tbesz\u00e9lj\u00fck hogyan  lehet mindezt otthon is kivitelezni. Gyorsan \u00e9s k\u00f6nnyed\u00e9n.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2178707 e-con-full e-flex e-con e-child\" data-id=\"2178707\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a8302 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"b4a8302\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54f7c27 animated-slow elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"54f7c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;100&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tGerinctorna\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u00c1tmozgatjuk az atom feszess\u00e9 v\u00e1lt test\u00fcnk minden porcik\u00e1j\u00e1t egy\u00e9ni ig\u00e9nyeket  figyelembe v\u00e9ve.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b603d58 e-flex e-con-boxed e-con e-parent\" data-id=\"b603d58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-262e5c4 e-con-full e-flex e-con e-child\" data-id=\"262e5c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db8975e elementor-widget elementor-widget-image\" data-id=\"db8975e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02424-scaled.jpg\" class=\"attachment-full size-full wp-image-1056\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02424-scaled.jpg 1707w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02424-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02424-683x1024.jpg 683w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02424-768x1152.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02424-1024x1536.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02424-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3565f72 e-con-full e-flex e-con e-child\" data-id=\"3565f72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33f3669 elementor-widget elementor-widget-image\" data-id=\"33f3669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01858-683x1024.jpg\" class=\"attachment-large size-large wp-image-1053\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01858-683x1024.jpg 683w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01858-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01858-768x1152.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01858-1024x1536.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01858-1365x2048.jpg 1365w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01858-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bba283 e-con-full e-flex e-con e-child\" data-id=\"2bba283\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c9798 elementor-widget elementor-widget-image\" data-id=\"c8c9798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01565-683x1024.jpg\" class=\"attachment-large size-large wp-image-1054\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01565-683x1024.jpg 683w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01565-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01565-768x1152.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01565-1024x1536.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01565-1365x2048.jpg 1365w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01565-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-351b41b e-flex e-con-boxed e-con e-parent\" data-id=\"351b41b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c96ccb7 elementor-widget__width-initial elementor-widget elementor-widget-menu-anchor\" data-id=\"c96ccb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"marica\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b92fe29 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"b92fe29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02151-scaled.jpg\" class=\"attachment-full size-full wp-image-1057\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02151-scaled.jpg 1707w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02151-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02151-683x1024.jpg 683w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02151-768x1152.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02151-1024x1536.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02151-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33a0f16 e-con-full e-flex e-con e-child\" data-id=\"33a0f16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e658470 elementor-widget elementor-widget-heading\" data-id=\"e658470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Az er\u0151s n\u0151 \u00e1ra \u2013 Mi\u00e9rt nem tudsz meg\u00e1llni?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-062e6a7 elementor-widget elementor-widget-text-editor\" data-id=\"062e6a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><p>Tal\u00e1lkozzunk az el\u0151ad\u00e1somon, melyben alaposan \u00edzekre szedj\u00fck az \u00a0\u00e9tkez\u00e9seinket.\u00a0<\/p><p>Mi\u00e9rt esz\u00fcnk akkor is, amikor nem vagyunk \u00e9hesek?\u00a0<\/p><p>\u201eEdd meg, ami a t\u00e1ny\u00e9ron van.\u201d\u00a0<\/p><p>\u201eNe pazarolj.\u201d\u00a0<\/p><p>\u201eHa j\u00f3 volt\u00e1l, kapsz desszertet.\u201d\u00a0<\/p><p>Sokunk sz\u00e1m\u00e1ra ezek csak h\u00e9tk\u00f6znapi mondatoknak t\u0171nnek. Val\u00f3j\u00e1ban azonban \u00a0m\u00e9ly\u00a0 nyomot hagynak benn\u00fcnk, \u00e9s feln\u0151ttk\u00e9nt is hat\u00e1ssal vannak arra, hogyan \u00a0viszonyulunk az\u00a0 \u00e9telhez, a test\u00fcnkh\u00f6z \u00e9s saj\u00e1t magunkhoz.\u00a0<\/p><p>A workshopon s\u00e9ma \u00e9s \u00f6nismereti szeml\u00e9lettel k\u00f6z\u00f6sen r\u00e1n\u00e9z\u00fcnk arra, milyen \u00a0gyerekkori\u00a0 mint\u00e1kat hozunk magunkkal az \u00e9tkez\u00e9ssel kapcsolatban.\u00a0<\/p><p>Hogyan alakul ki az \u00e9rzelmi ev\u00e9s, a b\u0171ntudat vagy \u00e9ppen az, hogy elvesz\u00edtj\u00fck a \u00a0kapcsolatot saj\u00e1t test\u00fcnk jelz\u00e9seivel.\u00a0 Nem di\u00e9t\u00e1kr\u00f3l \u00e9s szab\u00e1lyokr\u00f3l lesz sz\u00f3. Hanem \u00f6nmagunk jobb meg\u00e9rt\u00e9s\u00e9r\u0151l.\u00a0<\/p><p>Arr\u00f3l, hogy:\u00a0<\/p><p>&#8211; hogyan hatnak r\u00e1nk a csal\u00e1di mint\u00e1k,\u00a0<\/p><p>&#8211; mi\u00e9rt esz\u00fcnk sokszor nem \u00e9hs\u00e9gb\u0151l,\u00a0<\/p><p>&#8211; hogyan m\u0171k\u00f6dik az \u00e9rzelmi ev\u00e9s,\u00a0<\/p><p>&#8211; \u00e9s hogyan lehet \u00faj, tudatosabb kapcsolatot kialak\u00edtani az \u00e9tkez\u00e9ssel.\u00a0<\/p><p>Olyan gyakorlati feladatokkal, felismer\u00e9sekkel \u00e9s technik\u00e1kkal seg\u00edtelek, \u00a0amelyeket a h\u00e9tk\u00f6znapokban is haszn\u00e1lni tudsz majd.\u00a0<\/p><p>A c\u00e9l nem a t\u00f6k\u00e9letes \u00e9tkez\u00e9s, hanem az, hogy k\u00f6zelebb ker\u00fclj \u00f6nmagadhoz.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5a1ea elementor-widget elementor-widget-heading\" data-id=\"7e5a1ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Szeretettel v\u00e1rlak,<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d84c7de elementor-widget elementor-widget-heading\" data-id=\"d84c7de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MArica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0dd7b5 e-flex e-con-boxed e-con e-parent\" data-id=\"f0dd7b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eabf2bb e-con-full e-flex e-con e-child\" data-id=\"eabf2bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e60289f elementor-widget elementor-widget-heading\" data-id=\"e60289f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Brunch velem, avagy lehet ezt \u00edgy is csin\u00e1lni <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5614ff elementor-widget elementor-widget-text-editor\" data-id=\"e5614ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A workshop ut\u00e1n k\u00f6z\u00f6sen bruncholunk egy nagyot, de nem csak az\u00e9rt, hogy j\u00f3l \u00a0lakjunk. Hanem az\u00e9rt is, hogy megmutassam: ezeket az \u00e9teleket otthon is sim\u00e1n \u00a0k\u00e9pes vagy elk\u00e9sz\u00edteni.\u00a0<\/p><p>Nem lesz semmi t\u00falgondolt gasztropar\u00e1d\u00e9 vagy lehetetlen hozz\u00e1val\u00f3-lista. \u00a0Olyan \u00e9teleket hozok, amik egyszer\u0171ek, gyorsak, j\u00f3l vari\u00e1lhat\u00f3k, \u00e9s egy rohan\u00f3s \u00a0h\u00e9tk\u00f6znapba is belef\u00e9rnek. Mert szerintem a finom \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9telnek nem kell extra stresszforr\u00e1snak lennie.\u00a0<\/p><p>A c\u00e9l az, hogy inspir\u00e1ci\u00f3val menj haza. Hogy l\u00e1sd: lehet ezt laz\u00e1bban, \u00a0\u00f6r\u00f6mtelibben \u00e9s sokkal egyszer\u0171bben is csin\u00e1lni.\u00a0<\/p><p>No de miket esz\u00fcnk?\u00a0<\/p><p>&#8211; Kencefinc\u00e9ket kov\u00e1szos keny\u00e9rrel \u00e9s ropog\u00f3s grissinivel\u00a0<\/p><p>(vega \u00e9s veg\u00e1n verzi\u00f3kkal is)\u00a0<\/p><p>&#8211; R\u00f3zs\u00e1s-epres chia pudingot skyr joghurttal\u00a0<\/p><p>&#8211; R\u00e9patorta muffint szeletelt mandul\u00e1val\u00a0<\/p><p>&#8211; Z\u00f6lds\u00e9ges toj\u00e1slep\u00e9nyt friss id\u00e9nyz\u00f6lds\u00e9gekkel<\/p><p>\u00c9s term\u00e9szetesen nem engedlek haza \u00fatraval\u00f3 n\u00e9lk\u00fcl.\u00a0<\/p><p>&#8211; H\u00e1zi s\u00f3s mogyor\u00f3vajas granol\u00e1t csomagolok neked, hogy m\u00e1snap reggel \u00a0se kelljen azon gondolkodni, mit egy\u00e9l.\u00a0<\/p><p>Inni is fogunk \u00e1m\u00a0<\/p><p>K\u00e1v\u00e9, tea, friss\u00edt\u0151 italok v\u00e1rnak majd\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb0de6 elementor-widget elementor-widget-heading\" data-id=\"deb0de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nagyon v\u00e1rlak!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7a28e elementor-widget elementor-widget-heading\" data-id=\"5c7a28e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vivi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d01a9ac elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"d01a9ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01622-scaled.jpg\" class=\"attachment-full size-full wp-image-1058\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01622-scaled.jpg 1707w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01622-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01622-683x1024.jpg 683w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01622-768x1152.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01622-1024x1536.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01622-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a58da71 e-flex e-con-boxed e-con e-parent\" data-id=\"a58da71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13bf1b9 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"13bf1b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01904-scaled.jpg\" class=\"attachment-full size-full wp-image-1060\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01904-scaled.jpg 1707w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01904-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01904-683x1024.jpg 683w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01904-768x1152.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01904-1024x1536.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01904-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ca14f7 e-con-full e-flex e-con e-child\" data-id=\"2ca14f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37f9676 elementor-widget elementor-widget-heading\" data-id=\"37f9676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gerincj\u00f3ga: tudatos gerinctr\u00e9ning, j\u00f3ga elemekkel t\u0171zdelve<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bdea4f elementor-widget elementor-widget-text-editor\" data-id=\"2bdea4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sok szeretettel v\u00e1rlak Titeket az \u00e1ltalam \u00f6sszerakott gerinctorna \u00f3r\u00e1mra.\u00a0<\/p><p>A gerinctorna nemcsak a h\u00e1t- vagy der\u00e9kf\u00e1j\u00e1sr\u00f3l sz\u00f3l. Az \u00f3ra c\u00e9lja, hogy az \u00a0eg\u00e9sz testedet k\u00edm\u00e9letesen, m\u00e9gis hat\u00e9konyan \u00e1tmozgassuk, mik\u00f6zben k\u00fcl\u00f6n \u00a0figyelmet kap a gerinc, a cs\u00edp\u0151 \u00e9s a tart\u00e1s\u00e9rt felel\u0151s izmok m\u0171k\u00f6d\u00e9se.\u00a0<\/p><p>A mai rohan\u00f3 h\u00e9tk\u00f6znapokban sokat \u00fcl\u00fcnk, keveset mozgunk, emiatt a test \u00a0k\u00f6nnyen bemerevedik: feszess\u00e9 v\u00e1lhat a nyak, a v\u00e1ll\u00f6v, a h\u00e1t vagy ak\u00e1r a cs\u00edp\u0151 \u00a0k\u00f6rny\u00e9ke is. A gerinctorna seg\u00edt abban, hogy a tested \u00fajra k\u00f6nnyedebben \u00e9s \u00a0szabadabban mozogjon.\u00a0<\/p><p>Az \u00f3r\u00e1k sor\u00e1n mobiliz\u00e1l\u00f3, \u00e1tmozgat\u00f3, stabiliz\u00e1l\u00f3 \u00e9s ny\u00fajt\u00f3 gyakorlatok v\u00e1ltj\u00e1k \u00a0egym\u00e1st. Finoman \u00e1tmozgatjuk az \u00edz\u00fcleteket, aktiv\u00e1ljuk a m\u00e9lyizmokat, jav\u00edtjuk \u00a0a testtart\u00e1st, mik\u00f6zben oldjuk a felgy\u00fclemlett fesz\u00fclts\u00e9get is.\u00a0<\/p><p>Nem egy intenz\u00edv, kifullaszt\u00f3 edz\u00e9sre kell sz\u00e1m\u00edtani, hanem egy tudatos \u00a0mozg\u00e1s\u00f3r\u00e1ra, ahol a hangs\u00faly a j\u00f3l es\u0151 \u00e1tmozgat\u00e1son, a helyes kivitelez\u00e9sen \u00e9s a \u00a0testtudaton van. A c\u00e9l, hogy a gyakorl\u00e1s v\u00e9g\u00e9re k\u00f6nnyebbnek, laz\u00e1bbnak \u00e9s \u00a0energikusabbnak \u00e9rezd magad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-294aa8a elementor-widget elementor-widget-heading\" data-id=\"294aa8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alig v\u00e1rom, hogy egy\u00fctt mozogjunk!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1aefb elementor-widget elementor-widget-heading\" data-id=\"ff1aefb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Erika<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09b2b37 e-flex e-con-boxed e-con e-parent\" data-id=\"09b2b37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fa3686 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2fa3686\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88dad38 elementor-widget elementor-widget-image\" data-id=\"88dad38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07234-scaled.jpg\" class=\"attachment-full size-full wp-image-932\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07234-scaled.jpg 1707w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07234-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07234-683x1024.jpg 683w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07234-768x1152.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07234-1024x1536.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC07234-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c108f4 elementor-widget elementor-widget-image\" data-id=\"8c108f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02138-scaled.jpg\" class=\"attachment-full size-full wp-image-1062\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02138-scaled.jpg 1707w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02138-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02138-683x1024.jpg 683w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02138-768x1152.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02138-1024x1536.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC02138-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d5eb0b elementor-widget elementor-widget-image\" data-id=\"6d5eb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01946-683x1024.jpg\" class=\"attachment-large size-large wp-image-1061\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01946-683x1024.jpg 683w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01946-200x300.jpg 200w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01946-768x1152.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01946-1024x1536.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01946-1365x2048.jpg 1365w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC01946-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div 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376.175781 460.582031 391.140625 478.976562 C 404.164062 494.992188 420.085938 507.546875 438.355469 517.097656 C 439.964844 517.941406 441.71875 518.566406 443.207031 519.601562 C 445.382812 521.117188 447.667969 523.027344 445.898438 526.019531 C 444.316406 528.679688 441.953125 529.382812 438.792969 527.976562 C 423.546875 521.199219 410.003906 511.867188 397.808594 500.613281 C 377.773438 482.109375 363.730469 459.894531 357.46875 433.125 C 355.058594 422.808594 354.101562 412.304688 354.039062 399.21875 Z M 354.039062 399.21875 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><path fill=\"#fe9f67\" d=\"M 218.175781 438.636719 C 218.425781 422.355469 220.179688 406.292969 225.484375 390.765625 C 225.832031 389.761719 226.191406 388.761719 226.535156 387.757812 C 227.363281 385.316406 229.242188 384.316406 231.574219 384.816406 C 234.238281 385.394531 235.253906 387.617188 234.816406 390.109375 C 234.363281 392.785156 233.359375 395.367188 232.640625 398.011719 C 228.023438 414.996094 226.660156 432.171875 228.195312 449.78125 C 230.355469 474.515625 238.605469 496.746094 253.460938 516.546875 C 257.03125 521.308594 260.988281 525.785156 264.714844 530.449219 C 266.28125 532.40625 268.941406 534.628906 266.375 537.070312 C 263.871094 539.449219 260.472656 538.761719 257.984375 536.554688 C 254.882812 533.816406 251.894531 530.871094 249.265625 527.679688 C 233.9375 508.988281 224.296875 487.601562 220.335938 463.808594 C 218.957031 455.527344 218.050781 447.105469 218.175781 438.636719 Z M 218.175781 438.636719 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u00e1gysz egy m\u00e9ly felt\u00f6lt\u0151d\u00e9sre<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aec92d2 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"aec92d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/hQ8peBScnahECQsu8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkezem!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb4062f e-flex e-con-boxed e-con e-parent\" data-id=\"bb4062f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d578b87 e-con-full e-flex e-con e-child\" data-id=\"d578b87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9640365 elementor-widget elementor-widget-menu-anchor\" data-id=\"9640365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"info\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0527aef elementor-widget elementor-widget-heading\" data-id=\"0527aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A legfontosabb tudnival\u00f3k:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ae8ad elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b5ae8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul 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48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2026.06.20. 8.30-11.30<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">9021 Gy\u0151r, Szent Istv\u00e1n \u00fat 8. Placc Gy\u0151r<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-money-bill-alt\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320 144c-53.02 0-96 50.14-96 112 0 61.85 42.98 112 96 112 53 0 96-50.13 96-112 0-61.86-42.98-112-96-112zm40 168c0 4.42-3.58 8-8 8h-64c-4.42 0-8-3.58-8-8v-16c0-4.42 3.58-8 8-8h16v-55.44l-.47.31a7.992 7.992 0 0 1-11.09-2.22l-8.88-13.31a7.992 7.992 0 0 1 2.22-11.09l15.33-10.22a23.99 23.99 0 0 1 13.31-4.03H328c4.42 0 8 3.58 8 8v88h16c4.42 0 8 3.58 8 8v16zM608 64H32C14.33 64 0 78.33 0 96v320c0 17.67 14.33 32 32 32h576c17.67 0 32-14.33 32-32V96c0-17.67-14.33-32-32-32zm-16 272c-35.35 0-64 28.65-64 64H112c0-35.35-28.65-64-64-64V176c35.35 0 64-28.65 64-64h416c0 35.35 28.65 64 64 64v160z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">14.000 Ft + \u00c1FA<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Semmit sem kell hoznod, mindent biztos\u00edtunk sz\u00e1modra (j\u00f3gamatrac, j\u00f3gak\u0151, pap\u00edr, toll stb.)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9581ebc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9581ebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/forms.gle\/hQ8peBScnahECQsu8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkezem!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab18616 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"ab18616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC00731-scaled.jpg\" class=\"attachment-full size-full wp-image-1046\" alt=\"\" srcset=\"https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC00731-scaled.jpg 2560w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC00731-300x200.jpg 300w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC00731-1024x683.jpg 1024w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC00731-768x512.jpg 768w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC00731-1536x1024.jpg 1536w, https:\/\/alomtabor.hu\/wp-content\/uploads\/2026\/05\/DSC00731-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Body &#8211; Balance &#8211; Brunch workshop Ahol a test \u00e9s a l\u00e9lek is j\u00f3llakik Egy d\u00e9lel\u0151tt, ami r\u00f3lunk sz\u00f3l, lassul\u00e1s, kapcsol\u00f3d\u00e1s \u00e9s felt\u00f6lt\u0151d\u00e9s.A teljes gerincet \u00e1tmozgat\u00f3 mozg\u00e1ssal oldjuk a testi-lelki fesz\u00fclts\u00e9get, majd egy \u0151szinte besz\u00e9lget\u00e9sben r\u00e1n\u00e9z\u00fcnk arra, mi hajt a mindennapokban, \u00e9s hogyan tudsz megenged\u0151bben jelen lenni \u00f6nmagad sz\u00e1m\u00e1ra.Az \u00e9lm\u00e9nyt egy finom, t\u00e1pl\u00e1l\u00f3 brunch teszi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-971","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body-Balance-Brunch workshop - Gy\u0151r - \u00c1lomt\u00e1bor<\/title>\n<meta name=\"description\" content=\"Egy d\u00e9lel\u0151tt, ami r\u00f3lad sz\u00f3l, lassul\u00e1s, kapcsol\u00f3d\u00e1s \u00e9s felt\u00f6lt\u0151d\u00e9s. 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